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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five essential locations of jump and agility training. You will get info on techniques to increase general strength, how to accomplish optimal strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, however difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for attaining the results you want to accomplish. The program consists of personalized training programs. These will assist you make the most of results as you can produce a program according to your own strengths and weaknesses. The program has ...