The Ultimate Low Carb vs Gluten Free Showdown!
Gluten-free and low carb diets can be a method to live a healthier life for some. These diets aim to reduce the amount of sugar and carbohydrates consumed. Diets that are low in carbs can result in weight loss and increase blood pressure. They can also be harmful. It is important to read the labels and ensure you are getting the most out of your diet. In certain situations, people who are allergic to gluten may feel uncomfortable and have digestive issues. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms may also be experienced by those who are sensitive to gluten. Some of the symptoms could include gas, bloating diarrhea, and skin issues. There is evidence that suggests that gluten avoidance can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains could reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to develop cardiovascular issu...